If you've seen me recently you might have noticed I've lost quite a lot of weight. 31lbs to be precise. I haven't been talking about it much except for the occasional gym check-in on Facebook. But for the first time in about 10 years, I feel "in shape." None of my clothes fit, I have muscle in places that were heretofore overrun with blubber, and I feel pretty fucking awesome. A lot of people have been asking how I did it so I want to share a few things I've learned so far on this ongoing journey.